Watercress isn’t just a healthy addition to your salad—it’s kind of a rock star in the vegetable world. Its somewhat peppery flavor is reminiscent of related vegetables, like mustard greens and wasabi. One cup of watercress provides more than 100% of the recommended daily intake for vitamin K, which is essential to bone health. Photo: Kelsey Hansen; Food Styling Karen Ranken; Prop Styling: Audrey Davis. Watercress has a spicier taste than spinach or kale but can be used in similar ways. Watercress' peppery, bitter taste is due to natural glucosinolates. Taking watercress might decrease how well the body gets rid of lithium. Watercress has a much more pronounced flavour than say iceberg or gem lettuce. Everybody understands the stuggle of getting dinner on the table after a long day. The hot peppery taste comes from the mustard oil in the plant and its strong flavour stimulates the taste buds and digestion. Watercress might have an effect like a water pill or "diuretic." In 2014, researchers at William Paterson University put together a list of 41 “powerhouse fruits and vegetables” ranked by the amount of fiber, potassium, protein, calcium, folate, vitamin B12, vitamin A, vitamin D, and other nutrients they contain. Watercress is a small dark, leafy green with thick stems and a peppery taste that mellows once it's cooked. Raw watercress tastes bright and fresh, though mature plants can become slightly bitter. To enable Verizon Media and our partners to process your personal data select 'I agree', or select 'Manage settings' for more information and to manage your choices. Since it’s packed with powerful antioxidants, watercress could help lower your risk of chronic illnesses like heart disease, diabetes, and cancer. Watercress contains the antioxidant alpha-lipoic acid. The leafy green loses some of its pungency when cooked. What Does Watercress Taste Like? Store it in a plastic bag in the refrigerator for up to four days. Ready to try your hand at cooking with this incredibly versatile, healthy, and tasty vegetable? For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Related: What Is Bok Choy and What Do You Do With It? If left to mature, it will turn quite pungent and exhibit bitter flavor notes. If you want a stronger watercress flavour to come through, simple add less potato. The vegetable’s high vitamin C content gives your immune system a necessary boost during cold and flu season. How to Store Watercress. © Copyright 2020 Meredith Corporation. Just like mustard, radishes and wasabi, watercress has a more or less peppery taste. Raw watercress tastes bright and fresh, though mature plants can become slightly bitter. Packed with Nutrients, Particularly Vitamin K. Share on Pinterest. Once cooked the pepperiness of watercress diminishes, leaving a distinctive vegetable flavour which tastes delicious in soups, stews and stir fries. What Is Watercress and What Does It Taste Like? So nutrient-rich that you can eat it to fend off scurvy, watercress is a magic green that adds color, spice, and tang to all kinds of dishes. The potatoes help thicken the soup and also mellows the bite of the watercress. Its somewhat peppery flavor is reminiscent of related vegetables, like mustard greens and wasabi. Top Source of Vitamin C. Do you know that watercress is one of top source of Vitamin C? When chewed, these create powerful compounds called isothiocyanates. Photo: Johnny Autry; Styling: Mary Clayton Carl, Credit: There are also quite a few old superstitions surrounding the vegetable: Ancient Greeks believed eating watercress would make you witty, while Victorians thought it could get rid of freckles. Different sections of a wild watercress patch can mature faster with some leafy stems emerging above other smaller growth. Watercress is in the Brassicaceae (mustard) family and like wild mustards, this sought-after aquatic plant has a pungent, yet desirable peppery taste. The age of the plant determines taste intensity. Watercress goes well with fruit, … Great served with a crispy whole grain piece of bread and a drizzle of olive oil on top, yet it's light enough to serve with a sandwich or a first course. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. It isn’t just a healthy addition to your salad—it’s kind of a rock star in the vegetable world. May Promote Heart Health. Watercress … The right consistency. Garden cress is genetically related to watercress and mustard, sharing their peppery, tangy flavour and aroma. The leaves are rounded like cultivated watercress when young and then can quickly develop a more pointed oblong shape. 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