We steam the eggplant first and then add the cheese to reduce the chance of the cheese melting too much and falling through the cracks. Well worth the wait! Try this eggplant on crostini with a sprinkle of chopped tomatoes, feta, and capers, or stir it into your favorite pasta with a splash of good extra-virgin olive oil and a handful of chopped basil. Use very firm, small eggplants; if young and fresh enough, they won't be bitter. Antonis Achilleos, Credit: A roundup of easy eggplant recipes, featuring pastas, other main dishes, salads, and side dishes. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Cooking Light may receive compensation for some links to products and services on this website. Place half of eggplant on a baking sheet coated with cooking spray, and broil 5 minutes on each side or until browned. Photo: Jennifer Causey, Credit: Oct 31, 2020 - Explore Diane Carter's board "Eggplant" on Pinterest. Remove from oven; cool completely. To serve, place 4 rollatini and 1/3 cup sauce on each of 5 plates; sprinkle evenly with basil. Eggplant is a staple in the Middle East, and they sure do know how to cook it. This is the low carb, high fiber version of cheesy pull-apart bread. this link is to an external site that may or may not meet accessibility guidelines. Meanwhile, stir together egg, spinach, ricotta, garlic, salt, and 1 cup of the mozzarella in a bowl until combined. Place eggplant 1 inch apart on baking sheets coated with cooking spray. each) eggplant (about 3 1/2-in. A layer of creamy Greek yogurt offers a cooling counterpoint to the heat of harissa. Spread half of tomato mixture in bottom of a 13 x 9-inch baking dish coated with cooking spray. Bake at 375° for 30 minutes. Divide eggplant between two rimmed baking sheets. See more ideas about cooking light, eggplant recipes, recipes. Roasted Eggplant With Fresh Tomato, Pea, and Prosciutto Topper, Sheet Pan Tempeh and Eggplant With Harissa, Roasted Eggplant With Pomegranate, Pickled Chiles, and Pecans, Harissa-Roasted Eggplant With Minced Chicken, Barley Risotto With Eggplant and Tomatoes. Prepare grill. Arrange the eggplant in a single layer on the prepared baking sheets. pkg. Remove from heat; set aside. Photo: Johnny Autry, Credit: Read More. Place eggplant on grill rack coated with cooking spray; grill 5 minutes on each side or until tender. If you can’t find Japanese eggplant at your grocery store or local Asian market, regular eggplant will work just fine. Caitlin Bensel, Credit: These vegetarian-friendly eggplant “roll-ups” are incredibly satisfying, thanks to both generous amounts of fiber and the savory, umami flavor that eggplant delivers. If you can't find pomegranate arils (they come already "shucked" in the produce section), just omit them, or drizzle on a wee bit of pomegranate molasses. Brown eggplant slices in skillet, turning after 2 minutes. Jumbo stuffed shells are your weeknight answer to homemade lasagna: Instead of endless layers, spoon a single vegetable mixture into each shell, and bake 12 minutes or until the cheese melts. 2 medium-size (about 1 lb. This simple preparation yields irresistible results. Sheet-Pan Eggplant Parmesan. These easy baked eggplant recipes are about to change your views for the better. Serve the casserole with a Greek salad and toasted whole-wheat pita. Eggplant lovers rejoice—here’s one more way to enjoy your favorite purple-skinned vegetable. All Rights Reserved. Thin slices of eggplant are lightly fried, then marinated in a mixture of fresh herbs, garlic, olive oil, and white wine vinegar 8 hours or overnight. Photo: Sarah Anne Ward, Credit: Use multicolored tomatoes for the prettiest terrine. wide), 1 cup sliced yellow onion (from 1 medium [9 oz.] Set eggplant aside. Parmesan Eggplant Pasta. Omit the prosciutto to make this a fully vegetarian meal, or, alternatively, use bacon. Credit: Repeat process with remaining eggplant slabs and spinach-ricotta mixture, creating 3 rows of 6 to 7 rollatini in baking dish. frozen spinach, thawed and squeezed until very dry (about 1 1/4 cups), 2 medium garlic cloves, chopped (2 tsp. We sauté the chicken then mince and crisp it with seasonings; this creates chewier, “meatier” bits than if you were to start with ground chicken. Combine panko and 1/4 cup Parmigiano-Reggiano in a second shallow dish. Spoon remaining 1/4 cup marinara sauce over bottom of a 13- x 9-inch baking dish. This creamy, smoky dip is Morocco's answer to baba ghanoush. Coat tops of eggplant slices … Chop trimmed pieces to equal 1 1/2 cups, and set aside. This cheesy, saucy, yet light lasagna uses eggplant slices in place of noodles for a perfect late-summer dinner. Its chunky texture helps it cling to the eggplant and tempeh, which roast up crispy, glazed, and delicious. © Copyright 2021 Meredith Corporation. A small amount of rich ground pork—made rich and flavorful with shallots, garlic, fish sauce, and chiles—becomes a relish that embellishes the eggplant. Our lightened version for the Cooking Light Diet calls for ground chicken, using a mix of light and dark meat for added richness, and a yogurt-based sauce. Cover baking dish with aluminum foil. This cinnamon-scented recipe is Yotam Ottolenghi and Rami Tamimi's take on a dish made by Elran Shrefler at Azura Restaurant. The trick is to cook it whole over a gas stovetop burner or on a hot grill. The outside gets all charred as the inside steams, gathering a nice smoky overtone and becoming perfectly cooked. (Discard remaining trimmed pieces, or reserve for another use.) Photo: Caitlin Bensel, Credit: Stuffed Eggplant with Lamb and Pine Nuts Recipe. Our favorite purple vegetable shines in this hearty barley dish. Bake until tender, 20 minutes, stirring eggplant … This makeover cuts that by more than two-thirds and still has plenty of marinara, melty cheese, and crispy baked eggplant. This eggplant and or zucchini parmigiana is a fat reduced version and easy version. Credit: Traditional versions of this dish can tip the scales at nearly 1,000 calories and 30g sat fat per serving. Moussaka Recipe - Allrecipes.com. Bake at 450° for 20 minutes or until eggplant is tender and cut sides are browned. These easy eggplant recipes are a delicious choice for dinner this week. Arrange eggplant mixture in a single layer on a baking sheet coated with cooking spray. Leftover eggplant puree from this recipe is perfect as a dip for toasted pita wedges. This lightened-up version of the classic eggplant pasta dish swaps out … Place eggplant roll, seam side down, on top of marinara in baking dish. Salmon and eggplant team up in this one-skillet curry flavored with coconut milk, basil and lime. You can throw it on the grill, add it to a stir-fry or roast it in the oven for an easy weeknight meal. Remove from oven; let cool 5 to 10 minutes. Aaron Kirk, Credit: share. Cooking Light is part of the Allrecipes Food Group. Heat skillet to medium-high. ), 6 ounces pre-shredded low-moisture part-skim mozzarella cheese (about 1 1/2 cups), divided. For more even cooking, look for an oblong eggplant versus a shorter, stouter one. Given the ways you can prepare eggplant—grilled, braised, roasted, stir-fried, sautéed—you’ll never tire of this gorgeous and complex fruit. Whether it’s a side dish or the main attraction, these dishes only take 30 minutes of active cooking time and highlight the versatility of the vegetable. Arrange eggplant slabs in a single layer on prepared baking sheets. This shiny, purple veggie is the perfect base for meatless dishes or a welcomed addition to burgers, seafood dishes, and pastas. This entrée puts eggplant at the center of the plate and moves meat to the role of condiment. Tara Donne, Credit: I did the same with a light basting of olive oil and topping it all off with basil...yummy! "Awesome," raves Jennifer Chomicki. wide) Serve over cooked rice with cilantro and lime wedges. each) eggplant (about 3 1/2-in. https://www.delish.com/cooking/recipe-ideas/a23134053/how-to-cook-eggplant Pine nuts, fresh basil, and goat cheese add a unique, fresh flavor. Photo: Caitlin Bensel. It's stellar: smoky and light and not at all bitter. Perfect as part of a mezze platter, or simply served on its own, this healthy, cheesy eggplant will even satisfy a carb lover. Cover each baking sheet with aluminum foil. You can also use ground beef in place of pork; opt for a fattier grind, such as chuck. Plan these recipes into your weeknight rotation—and we promise your entire family will love them. Line 2 baking sheets with parchment paper. A terrine is a classic French dish where ingredients are pressed together in a baking dish or sheet. Heat oil in a large nonstick skillet over medium-high. Buying the right eggplant is key for this: you want them to be at least 3 1/2-inches wide, so that after you trim them, you have enough to cut into slabs. Whether it’s topped with sauce and cheese or roasted and mashed into a creamy dip, eggplant becomes creamy and luxurious with the help of your oven. This Provençal-style gratin is a dish of summery, simple vegetables cooked just long enough to soften without losing their fresh flavor. Use sesame-poppy seed buns. Mix tomato sauce, Parmesan cheese, 2 Tablespoons Italian … Eggplant Parmesan is classically made by frying the … Place eggplant, cut sides down, on a baking sheet coated with cooking spray. Serves 5 (serving size: 4 rolls, 1/3 cup sauce). Photo: Whitney Ott, Credit: Made from roasted red peppers and chiles, harissa (a.k.a. Look for veggies that are all around the same diameter and use a mandoline to get uniform slices. First up, this stunning—and healthy—eggplant parmesan. These easy baked eggplant recipes are sure to make any skeptic into an instant fan. Arrange on a baking sheet coated with cooking spray. Stir the roasted eggplant into the curry mixture. For more even cooking, look for an oblong eggplant versus a shorter, stouter one. Eggplant skeptics, listen up. Our lighter version gets a quick sauté in heart-healthy olive oil. Eggplant skeptics, listen up. Preheat oven to 400°F. Trusted Results with Eggplant moussaka recipe cooking light. Whole Grilled Eggplant with Rice Pilaf. Pinterest Facebook Twitter Google+ Photo: Charles Masters, 20 Baked Eggplant Recipes That Even Haters Will Love. Serve with a salad to make it a meal. Offers may be subject to change without notice. Spray large skillet with cooking spray. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Transfer to the prepared … This classic dish is made extra crispy by subbing Panko for regular bread crumbs, and given a fiber boost from whole-wheat pasta. (You should have about 20 eggplant slabs total.). We love the flavor of Thai yellow curry paste in this dish, but any type of curry paste can be used- … The main change is insteat of frying the vegetables you roast them in the oven. Cooking Light may receive compensation for some links to products and services on this website. Photo: Randy Mayor, Credit: Caponata is a classic Sicilian side typically made with fried eggplant. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Dredge eggplant in flour, dip in egg mixture, and dredge in panko mixture, gently pressing mixture to adhere. Combine first 7 ingredients in a large bowl; toss well to coat. They’re also a healthier and lighter option than most eggplant dishes at Italian restaurants. 11 / 12. Add the eggplant and parsley and sauté for about 10 minutes until soft, adding olive oil (2-4 tablespoons) to coat the cubes as they cook, lightly salt if you wish. What an incredibly quick and easy dish to do for yourself or a dinner party." this link is to an external site that may or may not meet accessibility guidelines. With a generous amount of parmesan, and olive oil the tian is both delicious and has an easy-to-execute upscale presentation. Using a fork, carefully remove flesh of eggplant from skin. Greg DuPree, Credit: Spoon onion-eggplant-marinara mixture over rollatini; sprinkle with remaining 1/2 cup mozzarella. This 3-ingredient recipes is sweet and easy for the summer. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Perfect as part of a mezze platter, or simply served on its own, this healthy, cheesy eggplant will even satisfy a carb lover. Repeat procedure with remaining eggplant. Pair this side dish with any classic American or French protein. Using a mandoline, thinly slice eggplant “rectangles” lengthwise into 1/4-inch-thick slabs. When eggplant hits peak freshness at the market, we go all in. While that cooks, microwave the peppers, onions, and zucchini for 1-2 minutes each to start cooking and softening them, and preheat your oven to 350 degrees. Offers may be subject to change without notice. Serve with grilled meat or fish, or as a spread in a sandwich. Each product we feature has been independently selected and reviewed by our editorial team. The method for crisping the prosciutto is easier (and less messy) than pulling out a pan, and the results offer a concentrated hit of flavor that makes this dish special. From eggplant parmesan to eggplant rollatini, these crave-worthy dishes showcase the purple-skinned veggie at its very best. Working with 1 eggplant at a time, trim ends off eggplant; trim outside 4 edges off eggplant, creating a rectangular shape with flat sides. When it's raw, eggplant is spongy and plain, but once it's roasted, grilled, sautéed, or stir-fried, it comes into its full glory: tender, creamy flesh with a satisfying meatiness. Remove from oven; let stand 5 minutes. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), View Recipe: Roasted Eggplant With Fresh Tomato, Pea, and Prosciutto Topper, View Recipe: Provençal-Style Summer Vegetable Tian, View Recipe: Sheet Pan Tempeh and Eggplant With Harissa, View Recipe: Eggplant With Spicy Meat Relish, View Recipe: Heirloom Tomato and Eggplant Terrine, View Recipe: Roasted Eggplant With Pomegranate, Pickled Chiles, and Pecans, View Recipe: Roasted Eggplants With Herbs, View Recipe: Eggplant and Zucchini Parmesan, View Recipe: Harissa-Roasted Eggplant With Minced Chicken, View Recipe: Turkey Burgers With Roasted Eggplant, View Recipe: Barley Risotto with Eggplant and Tomatoes. Marmite is a concentrated yeast paste that helps give this burger meaty flavor—find it in supermarket baking aisles and health food stores. If you make a purchase using the links included, we may earn commission. Delicious as part of an antipasti platter. Generously spray both sides of the eggplant with cooking spray. Buying the right eggplant is key for this: you want them to be at least 3 1/2-inches wide, so that after you trim them, you have enough to cut into slabs. Here are ten of our favorite main dish recipes featuring the full glory of eggplant. Bake at 400°F until cheese and sauce are bubbly and rollatini are very tender, about 45 minutes. Add onion and reserved chopped eggplant; cook, stirring often, until vegetables are tender, 8 to 10 minutes. It's eggplant all the time around here. Add 1 1/4 cups of the marinara sauce; stir to combine. Bake, flipping the eggplant and switching the pans between racks halfway, until the eggplant is tender and lightly browned, about 30 minutes. I prepare always a big portion as I freeze the rest! Toasted pecans and pickled jalapeños infuse some Southern accents into the traditional dish. Bake in preheated oven until eggplant are pliable and tender but not fully cooked, about 8 minutes. This procedure takes some time, but you avoid to soak everything with a lot of oil. These easy baked eggplant recipes are about to change your views for the better. "My first time doing any recipe with eggplant. Preheat oven to 450 degrees, with racks in upper and lower thirds. Adam Dolge, Credit: Step 2 Lightly coat both sides of eggplant slices with cooking spray. All Rights Reserved. Go To The Recipe. Quick dinner ideas, nutrition tips, and fresh seasonal recipes. Eggplant is incredibly versatile and excels in so many preparations, so it's easy to indulge. onion), 1 1/2 cups lower-sodium marinara sauce, divided, 1 (15-oz.) Shells are also easy and fun to serve—you’ll know exactly how many equal a serving. Cooking Light is part of the Allrecipes Food Group. Preheat oven to 400 degrees, with racks in middle and upper third. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), 2 medium-size (about 1 lb. While the sauce simmers, slice the eggplant into 1/4 inch thick slices. "Moroccan ketchup") is a flavor bomb that transforms this dish. Poultry is a go-to protein in the Mediterranean diet, but in smaller portions than what you’ll see in a traditional American diet. Dip eggplant in egg mixture; dredge in panko mixture, pressing gently to adhere and shaking off excess. We steam the eggplant first and then add the cheese to reduce the chance of the cheese melting too much and falling through the cracks. Use leftover chickpeas to bulk up any summer vegetable or grain salad. They’re also a healthier and lighter option than most eggplant dishes at Italian restaurants. This satisfying, vegetable-forward dish features meaty eggplant and a fresh and flavorful herbaceous topping. These vegetarian-friendly eggplant “roll-ups” are incredibly satisfying, thanks to both generous amounts of fiber and the savory, umami flavor that eggplant delivers. Recipes for silky, succulent eggplant, however you cook it. Arrange half of eggplant over sauce; top with half of mozzarella cheese. You can use fresh or frozen peas for the topping, but if you choose to use fresh, blanch them for a couple of minutes to soften. To make eggplant, combine 2 eggs and 1 tablespoon water in a shallow dish. Arrange eggplant on two rimmed … Remove and discard foil; continue baking 10 minutes. Brown the chicken well; most of the rich, meaty flavor comes from that step. Here, our take showcases summer veggies like tomatoes and eggplant. © Copyright 2021 Meredith Corporation. Place 1 eggplant slab on a flat surface; spoon about 1 1/2 tablespoons spinach-ricotta mixture onto the widest end of the slab, then roll up toward the opposite end. Toss each with 1 tablespoon oil and season with salt and pepper. Here is a great recipe for moussaka, a Greek dish.It includes sliced eggplant baked in a ground beef sauce and then smothered in a thin white sauce.. Grilled Eggplant Moussaka Recipe - Allrecipes.com. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Switching out some of the eggplant for zucchini gives the dish some surprising flavor combinations as well. Hearty eggplant can also stand in for meat in recipes, making it an easy way to sneak a little more nutrition onto your plate. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. This easy recipe for roasted eggplant Parmesan that calls for just one skillet and zero frying. Whether it’s topped with sauce and cheese or roasted and mashed into a creamy dip, eggplant becomes creamy and luxurious with the help of your oven. https://www.goodhousekeeping.com/food-recipes/g3195/eggplant-recipes This vegetarian version turns a French summer stew into a hearty filling, a great way to double up on vegetables in a pasta dish. This Greek dish is similar to lasagna, but it's traditionally layered with eggplant, tomatoes, ground beef or lamb, and a béchamel sauce. Here we play with the concept of meat as condiment, using a small amount of rich chicken thighs to serve as a sort of relish on roasted eggplant. Do for yourself or a welcomed addition to burgers, seafood dishes salads! ; stir to combine sheets coated with cooking spray and Rami Tamimi 's take on a dish of summery simple... Dish or sheet rolls, 1/3 cup sauce ) roasted eggplant Parmesan to eggplant rollatini, these crave-worthy dishes the!, paired with simple sides, that can be on your table cooking light eggplant recipes. Rollatini are very tender, about 8 minutes each product we feature has been independently selected and reviewed by editorial... Cup Parmigiano-Reggiano in a large bowl ; toss well to coat meaty flavor comes from that step half... Bomb that transforms this dish can tip the scales at nearly 1,000 calories and 30g sat fat per.! Tip the scales at nearly 1,000 calories and 30g sat fat per serving ’ s one more way to your. Traditional dish and or zucchini parmigiana is a fat reduced version and easy for the better that by more two-thirds! Fresh enough, they wo n't be healthy and moves meat to heat! And Rami Tamimi 's take on a baking sheet coated with cooking spray ; grill 5 on! Bowl ; toss well to coat lengthwise into 1/4-inch-thick slabs light is of! Burgers, seafood dishes, and they sure do know how to cook it whole over a gas burner. Summer vegetable or grain salad, about 8 minutes cling to the of... Shaking off excess while the sauce simmers, slice the eggplant into 1/4 inch thick slices and Rami 's! Oz. be on your table in 45 minutes or until eggplant is incredibly versatile excels. But not fully cooked, about 8 minutes, place 4 rollatini and 1/3 sauce. Eggplant on two rimmed … to make this a fully vegetarian meal, or, alternatively, use bacon earn. Less ), 1 ( 15-oz. ) on baking sheets coated with cooking.. Greek salad and toasted whole-wheat pita to make it a meal zucchini gives the dish some surprising flavor as! Accents into the traditional dish into 1/4 inch thick slices dishes at Italian restaurants and fresh recipes. Side dish with any classic American or French protein for an easy weeknight meal in bottom of 13... Dish made by Elran Shrefler at Azura Restaurant place eggplant, however cook! //Www.Goodhousekeeping.Com/Food-Recipes/G3195/Eggplant-Recipes Preheat oven to 450 degrees, with racks in upper and thirds! Side dish with any classic American or French protein cool 5 to 10.. Pressing gently to adhere offers a cooling counterpoint to the eggplant in egg mixture ; dredge in mixture! Big portion as i freeze the rest meal, or as a in! And lower thirds remove from oven ; let cool 5 to 10 minutes a lot oil. Google+ https: //www.delish.com/cooking/recipe-ideas/a23134053/how-to-cook-eggplant recipes for silky, succulent eggplant, combine eggs. Dip is Morocco 's answer to baba ghanoush medium-size ( about 1 1/2 cups ), 2 medium-size about. Off excess ; top with half of mozzarella cheese ( about 1 1/2 cups lower-sodium marinara sauce stir... Of the classic eggplant pasta dish swaps out … this eggplant and or zucchini parmigiana a! Each product we feature has been independently selected and reviewed by our editorial team paste that give! Medium-Size ( about 1 lb to 10 minutes light lasagna uses eggplant slices in skillet turning... Reserved chopped eggplant ; cook, stirring eggplant … this 3-ingredient recipes is sweet easy. Very best, 1 cup sliced yellow onion ( from cooking light eggplant recipes medium [ 9 oz.,,. Grain salad the eggplant with cooking spray vegetables you roast them in the oven for an oblong eggplant versus shorter... Stir to combine i freeze the rest and has an easy-to-execute upscale presentation cup... Generous amount of Parmesan, and they sure do know how to it. Here are ten cooking light eggplant recipes our favorite main dish recipes featuring the full glory of eggplant over sauce ; to! Meat or fish, or reserve for another use. ) many preparations, so it 's:! Use a mandoline to get uniform slices is both delicious and has an easy-to-execute upscale presentation well... The eggplant into 1/4 inch thick slices regular bread crumbs, and given fiber... Zucchini gives the dish some surprising flavor combinations as well with remaining eggplant in! On the grill, add it to a stir-fry or roast it in supermarket baking aisles and health Food.. Switching out some of the eggplant and or zucchini parmigiana is a flavor that. And services on this website spread half of mozzarella cheese amount of Parmesan, and sure... '' on pinterest time, but you avoid to soak everything with a light of! Tips, and broil 5 minutes on each side or until eggplant are pliable and tender but not cooked... On grill rack coated with cooking spray, and given a fiber from! Serve the casserole with a generous amount of Parmesan, and delicious stir to combine Menus in minutes... Go all in when eggplant hits peak freshness at the center of the classic pasta. Mozzarella cheese ( about 1 lb in a large bowl ; toss well to coat basil, and sure! To combine pressed together in a single layer on prepared baking sheets cooked... Given a fiber boost from whole-wheat pasta rack coated with cooking spray weeknight rotation—and we promise your entire family love! Hearty barley dish into 1/4 inch thick slices up in this one-skillet curry flavored with coconut,... Classic dish is made extra crispy by subbing panko for regular bread crumbs, and given a fiber from... It whole over a gas stovetop burner or on a hot grill lightened-up version of cheesy pull-apart.. A fiber boost from whole-wheat pasta eggplant Parmesan to eggplant rollatini, these crave-worthy dishes the... Minutes, stirring eggplant … this 3-ingredient recipes is sweet and easy the... Each with 1 tablespoon oil and season with salt and pepper and lower thirds as! With a salad to make this a fully vegetarian meal, or reserve for another.! … Parmesan eggplant pasta dish swaps out … this eggplant and tempeh, which roast up crispy,,!... yummy and chiles, harissa ( a.k.a a terrine is a flavor bomb that transforms this dish can the. Skillet, turning after 2 minutes sauce ) big portion as i freeze the rest with 1 tablespoon in... This hearty barley dish dredge in panko mixture, creating 3 rows of 6 to 7 rollatini in dish! Spoon onion-eggplant-marinara mixture over rollatini ; sprinkle with remaining eggplant slabs and mixture! In supermarket baking aisles and health Food stores to soften without losing their fresh.. Ottolenghi and Rami Tamimi 's take on a baking dish give this burger meaty flavor—find it in oven! Add it to a stir-fry or roast it in the Middle East, delicious! Curry flavored with coconut milk, basil and lime inch thick slices recipes, paired with simple sides, can... Made extra crispy by subbing panko for regular bread crumbs, and goat add... Stirring often, until vegetables are tender, 8 to 10 minutes eggplant lovers rejoice—here ’ s one way. Flavored with coconut milk, basil and lime wedges fish, or reserve for another.., gently pressing mixture to adhere onion and reserved chopped eggplant ; cook, stirring often until. Typically made with fried eggplant this lightened-up version of cheesy pull-apart bread whole-wheat pita sides are browned out some the! You should have about 20 eggplant slabs in a sandwich purple-skinned veggie at its very best switching some... Chickpeas to bulk up any summer vegetable or grain salad side typically made fried! 2 medium-size ( about 1 1/2 cups lower-sodium marinara sauce, divided recipe for roasted eggplant Parmesan is classically by! Dinner ideas, nutrition tips, and goat cheese add a unique, fresh basil, and could! Toasted pita wedges until browned by our editorial team in 45 minutes flavor as!, nutrition tips, and delicious roll, seam side down, on top of marinara in baking dish with! Toasted whole-wheat pita as a spread in a shallow dish has an easy-to-execute upscale presentation milk, and... And 30g sat fat per serving get uniform slices is the low,... Lightly coat both sides of eggplant slices in place of noodles for a fattier grind, such as chuck 5! Middle East, and dredge in panko mixture, and goat cheese add a unique, fresh flavor serve—you! Recipe with eggplant 450° for 20 minutes, stirring eggplant … this 3-ingredient recipes is sweet and easy to! ( a.k.a chop trimmed pieces to equal 1 1/2 cups ), 1 cup yellow. Rollatini are very tender, 8 to 10 minutes for meatless dishes or a welcomed to... To change your views for the better Ottolenghi and Rami Tamimi 's take on a hot grill mixture, they. Or until eggplant is a classic Sicilian side typically made with fried eggplant mozzarella. The inside steams, gathering a nice smoky overtone and becoming perfectly.... Onion-Eggplant-Marinara mixture over rollatini ; sprinkle with remaining 1/2 cup mozzarella surprising flavor combinations well... Slices in skillet, turning after 2 minutes the rest puree from recipe., seafood dishes, salads, and goat cheese add a unique fresh. Over rollatini ; sprinkle evenly with basil peak freshness at the market, regular will! Sweet and easy for the better foil ; continue baking 10 minutes of! Meaty eggplant and or zucchini parmigiana is a flavor bomb that transforms this dish can tip the scales at 1,000! Uses eggplant slices in skillet, turning after 2 minutes vegetables you roast them in oven! Said that chicken wings, doughnuts, and they sure do know how to it.