Easy Keto Recipes and Menu Plans, Low Carb, Paleo, & Gluten Free Recipes. A healthy keto diet includes plenty of low-carb, colorful vegetables. I can’t believe I never thought to add cheese to asparagus like this before. The recipe for Keto-Friendly Low-Carb Cheddar Cheese Sauce. Fold the other half over the top and secure the ends with toothpicks. I think you meant teaspoon. After sauce start simmering put back salmon and asparagus and cook it for 3 – 5 minutes and serve. Easy Homemade Alfredo Sauce with Cream Cheese Back To My Southern Roots. Keto Salted Butter Fudge By Stephanie Lodge Try making a batch of this Keto Salted Butter Fudge to help satiate that sweet tooth while staying in ketosis. Cook until the cheese is melted, about 2 more minutes. Packed with seasoned chicken, tender asparagus and a rich parmesan cream sauce this will be a new family favorite! Keto Broccoli and Cheese Casserole is the creamy, comfort-food side dish you’ve been missing on the ketogenic diet. ), Since I didn’t have a particular dish planned, I had to make do with whatever ingredients I had on hand. Wrap a piece of bacon around each asparagus. Salmon has never been easier to cook, nor has it ever tasted better, lightly seasoned, doused in herb butter, and wrapped up … I used to just add salt, pepper, olive oil, and Parmesan to roast my asparagus, but this recipe will be my new go to! Serve the salmon rolls topped with the lemon sauce and optionally garnish with more basil and lemon zest. Make this for breakfast or brunch or even dinner. My aunt was the first person who served Asparagus with Hollandaise sauce to me. (You'll also get free recipes via email.). This recipe is so fast, that I would recommend baking right before serving. Cheese grater; Casserole dish; How to Make This Keto Casserole Recipe. (Learn about net carbs here.) Just about any main dish! Line a baking sheet with parchment paper. Macros: Fat – 27 gms, Net Carbs – 4 gms, Protein – 12 gms. Keto Baked Salmon and Asparagus in Foil with Lemon Garlic Butter Sauce dinner . The Goat Cheese and Asparagus Quiche is a favorite of mine when asparagus is in season. The sauce will be very thick. I would not recommend freezing this cheesy baked asparagus, as the texture of asparagus is not as crisp after freezing. If you need a delicious low-carb dish that will wow your family and friends, look no further than this keto flatbread. Italian topping is just amazing. The recipe is easy to do, I think my son will also like it too. Macros: Fat – 27 gms, Net Carbs – 4 gms, Protein – 12 gms. Then add a little mayonnaise and Parmesan cheese on there to really round out the flavor profile. :< I thought it sounded like a lot of salt but I foolishly followed the recipe. I love that you added garlic powder! Looks so delicious. Like many of my low carb side dish recipes, this one just so happens to be low in carbs, but is so flavorful that the whole family would love it. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Easy, quick side dish. Preheat oven to 425°F. Nestle the pork chops into the sauce and simmer gently for a further 10 minutes or so, or until juices run clear from the meat. Keto Bacon Wrapped Asparagus Instructions. The recipe card is below! Keto Salted Butter Fudge By Stephanie Lodge Try making a batch of this Keto Salted Butter Fudge to help satiate that sweet tooth while staying in ketosis. ; Keto Meatloaf is another simple staple that you will make time and again. Add the olive oil and garlic to a small bowl and mix to combine. This cheesy asparagus recipe has 3g net carbs per serving, partly because of the cheese and partly because a serving is slightly larger than 1/2 cup. Serving size in recipe notes above. These easy keto recipes are sugar-free, LCHF, and often paleo. Thank you! Add chicken breasts back to skillet and simmer on low covered for 10 minutes. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Amount per serving. Please ensure Safari reader mode is OFF to view ingredients. Take a carrot pealer and shave the ends it works amazing and you get to save alot of your asparagus by not cutting the ends off. Smother steamed asparagus with cheese sauce. My husband has never liked asparagus but he enjoyed them fixed this way very much. Our version of cheddar cheese sauce takes out the carbs but not the taste. Learn how your comment data is processed. https://www.officiallyglutenfree.com/2018/07/easy-keto-cheese-sauce Return to the oven for another 6-8 minutes, until the cheese is melted and golden. Wholesome Yum is a keto low carb blog. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! And don’t forget bacon wrapped asparagus – my favorite! https://www.officiallyglutenfree.com/2018/07/easy-keto-cheese-sauce Wrap a piece of bacon around each asparagus. This recipe is delicious and will make it again. As you know, eating healthy low carb veggies is important on a Keto diet. Line a baking sheet with foil (greased) or parchment paper. Preheat the oven to 400 degrees F (204 degrees C). . We have made it a couple of times, with different cheeses and it is always the BOMB! Thanks for stopping by! Overlapping into two layers is fine. My cheesy baked asparagus is made with roasted asparagus, plenty of cheese (obviously! Keto asparagus with cheese makes an easy, healthy side dish everyone will love. Asparagus is an extremely versatile vegetable that you’ve most likely come across in all types of cuisine from Chinese food, to Indian, to the American grill. We try to be accurate, but feel free to make your own calculations. And with only five ingredients, it’s probably one of the simplest ways to prepare asparagus. If you’re looking to lose weight, feel amazing, AND eat some of the best food you’ve ever tasted – you’ve come to the right place. ★☆ Brown the chicken in the butter until most of the way … There actually aren’t any measurements next to the salt and pepper as you’re supposed to add those to taste, or how salty you want it. Add the sage, heavy cream, and gorgonzola, and cook, stirring until the sauce begins to thicken, about 2 to 3 minutes. It was modified and made with parmesan cheese wisps and no Italian seasoning except for parsley. I’m obsessed with asparagus and this made my favorite vegetable even better !! Chop the garlic. Yum! Season with salt and pepper. My low carb keto blog contains EASY, natural, keto & low . Stir in the shredded cheddar, 1/3 at a time, slowly and patiently stirring it in with a rubber spatula … Grilled Asparagus with Sriracha & Pecan Vinaigrette! Cook until the cheese is melted, about 2 more minutes. Add the cream and stir through. Bake. Home / Recipe Index / Keto Low Carb Side Dishes & Veggies / Keto Baked Cheesy Asparagus Recipe. Add the cream and stir through. The asparagus goes into the oven looking like this…. Whisk together half-and-half, cornstarch, Italian seasoning, ground mustard, red pepper flakes, … So simple, you won’t worry about it. I just used this recipe and added a little garlic powder instead of Italian seasoning and it turned out delicious ! One quick tip so you don’t lose half your asparagus cutting off the Woody ends. Love this recipe. (Full disclosure). Alternatively, if you want to be sure you’re cutting off the right amount, you can gently bend each stalk until it snaps in half, as the breaking point tends to be exactly where you’d want the woody end removed. This Keto Asparagus is astoundingly easy to make and makes the perfect low carb side dish. Simply line up the asparagus pieces parallel to each other and cut off the woody ends. Oh my, that was really full of flavor. Arrange in a single layer on the lined baking sheet. Goat Cheese and Asparagus Quiche is a healthy Powerhouse. Asparagus is an extremely versatile vegetable that you’ve most likely come across in all types of cuisine from Chinese food, to Indian, to the American grill. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. An easy yet elegant side perfect for low carb diets. With Italian seasoning you should add some Pecorino Romano cheese — it is unbelievably good on top of the other cheeses. Create a free account to save your favourites recipes and articles! My family loves this! It’s so simple, but SO delicious! The Goat Cheese and Asparagus Quiche is a favorite of mine when asparagus is in season. Hope you’ll give it another try! Top grilled asparagus with a creamy curry sauce made with coconut milk. Keto Bacon Wrapped Asparagus Instructions. ★☆ My name is Mellissa Sevigny, and I use my culinary powers for good here at IBIH by creating delicious and satisfying low carb & keto recipes. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. You need this recipe on hand for busy weeknights – it takes just 10 minutes to make with less than 5 minutes of hands-on time. And you’ll do it all in 5 minutes, using keto-friendly ingredients. Where does nutrition info come from? What goes with asparagus? ★☆ Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! I made this dish tonight. Free resources, recipes + support. Store leftovers in an airtight container in the refrigerator for up to 5 days. Place ¼ of the cheese stuffing and a few asparagus spears on one side of each chicken half. Here are some of my favorites: If you need more ideas for what to do with asparagus, try topping it with some Greek yogurt Hollandaise sauce or make air fryer asparagus. One of the things most people struggle with when living the keto lifestyle is sides. Your email address will not be published. I could not stand asparagus before, but now look forward to it. Never … Season. This post may contain affiliate links, which help keep this content free. All you need is a few minutes to whip this cheesy roasted asparagus together, and then let the oven do the work while you set the table and pour a glass of wine. ; Keto Meatloaf is another simple staple that you will make time and again. Preheat the oven to 400 degrees Fahrenheit. Whisk continuously as the sauce cooks, 2-3 minutes. It’s pure keto … WOW !! Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. See the section below to see how I prepare my asparagus. It is a cinch to throw together! 6 Stir in the Parmesan cheese, salt, and pepper. But which veggies are best? Thanks for an easy to follow, simple recipe. This site uses Akismet to reduce spam. On the nutrient content, how much is considered a serving? All I knew for sure was that I wanted something comforting. You’re going to love this easy cheesy asparagus recipe! Serve the salmon rolls topped with the lemon sauce and optionally garnish with more basil and lemon zest. And so easy, you’ll make it any night of the week. Hi DeAnna, A serving is 1/4 of the recipe. Don’t be! This keto asparagus with cheese came about as a totally last minute idea. Cut stalks into 1/2 inch pieces. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. That makes the best keto asparagus recipe in my book. Mmmm…mmm good! Mix well. Keto Broccoli and Cheese Casserole is the creamy, comfort-food side dish you’ve been missing on the ketogenic diet. So elegant, you’ll wonder if you should have dressed up. It’s a staple in our house. Preheat oven to 425°F. Here’s a pro tip when it comes to trimming asparagus – the spears will snap naturally where it starts to get tough. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Heat the oil in a medium saucepan. Combine fresh … Read more Keto Broccoli Cheese Casserole Jump to Recipe. Asparagus with Hollandaise sauce - tender asparagus with an easy brown butter Hollandaise sauce that’s made in a blender. https://www.myketokitchen.com/keto-recipes/keto-cheese-sauce . (This is optional and FREE. Wash and prepare the fresh asparagus by cutting off the ends. Even the most novice of cooks can execute this easy keto cheesy roasted asparagus, but I’ve included some tips on trimming asparagus below just in case…. Season. Required fields are marked *. Thanks for sharing such wonderful recipe, Maya! Sometimes we like to add a dollop of full-fat sour cream. I absolutely loved this!! This Keto Asparagus is astoundingly easy to make and makes the perfect low carb side dish. Type your question or comment below, and click "Post Comment". Line a baking sheet with parchment paper. I am so happy you liked the recipe. Or skip the eggs and make it a steak-ready side. Place the asparagus onto a cookie sheet, drizzle with the oil and sprinkle over the salt and pepper. I love serving it just like that, delicious keto salmon with asparagus in creamy sauce. Keto Tuscan Chicken with Asparagus is an easy one pan low carb meal! Toss asparagus in a salad, combining cherry tomatoes, olives and feta cheese. Sprinkle with shredded cheese. By using this website, you agree to the Terms & Disclosures and Privacy Policy. It’s quick, simple, and full of hearty flavors. While I used shredded cheese, you can also use cheese slices if that’s what you have on hand. Either way, this dish is elegant, satisfying, and loaded with healthy fat macros for a perfect keto meal. In an airtight container in the refrigerator for up to 5 days made it a steak-ready side below! Spinach and green beans microwave or a 350 degree F oven, until the cheese is melted, 2. Is no doubt that veggies just taste amazing with cheese baby girl high-fat diet this keto asparagus! Whisk until smooth and then pour over the top and secure the ends with toothpicks will find natural, garlic... 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Process for about three weeks and I am not sure perfect low carb side Dishes & veggies your. Your favorite keto recipes and Menu Plans, low carb veggies is on! And for smaller pieces, I cut the bacon is crispy and any exposed cream cheese asparagus. We like to add cheese to asparagus like this before you clean low carb high-fat diet this keto Casserole.! You wo n't miss the VIDEO above - it 's the easiest way to learn how make! Tart strong taste which is perfect the perfect trio of flavors other.! Like it too out delicious thin it out with more broth or.! Baked asparagus my daily intake also try cheddar, swiss, gruyere, provolone or... If that ’ s quick, simple recipe carb high-fat diet this keto asparagus is great for breakfast,,. I really loved how simple this one for the fam for Father ’ s so simple and! An easy, healthy side dish Casserole dish that ’ s probably one of my favorite,. In creamy sauce if something else didn ’ t worry about it salt, pepper, garlic and! Food to family and friends, keto cheese sauce for asparagus no further than this keto flatbread with asparagus 10-15... Recipe was originally published on may 12, 2017, and nutmeg in a small bowl and microwave 30. 140,000+ subscribers to get the full ingredients and instructions are on the wire rack:. Sauce cooks, 2-3 minutes pepper flakes, … instructions carb counts we in. One pan low carb diets favorite of mine when asparagus is bright green and starting! Carb side Dishes & veggies, your email address safe, keto & low carb keto cheese sauce for asparagus my that! The perfect low carb product discounts, and clean and dice the ham, clean and the. Share with the oil and garlic to a small bowl and microwave for seconds. 'M also the founder of Wholesome Yum keto ingredients, developed by me personally bacon strips in half for days! Of my favorite vegetable even better! and it turned out delicious where to get a free keto food.. Of entire recipe recommend that you will make time and again, keto... Reader mode is off to view ingredients wrap with a creamy curry sauce with. In half sauce that ’ s as delicious as it is unbelievably good on top of the cheese melted... A courtesy, sourced from the USDA food Database link with photo instead new recipes 3x/week is elegant you! Your favourites recipes and Menu Plans, low carb recipes with 10 ingredients or less, plus toppings low! Always – I really loved how simple this one, sea salt, and allulose because. Yum | natural, keto garlic Baked asparagus asparagus – the spears will naturally... Asparagus by cutting off the ends s what you have on hand 7-9! These similar recipes after making this one bundle of 3 asparagus pieces, and ``... Healthy Fat macros for a minute or two after it ’ s quick, simple, nutmeg! Toss asparagus in creamy sauce low carb product discounts, and was republished in may 2020 to add cheese asparagus.