You can add ham or bacon if you wish. I used this to serve over shrimp and spaghetti squash. Is Summer Squash Keto? Instead of traditional milk and flour, the alfredo sauce contains butter, heavy cream, mascarpone, garlic, basil, oregano, parsley, and Parmesan cheese to reduce carbs. This ultimate Parmesan cheese sauce for low carb diets promises delicious authentic Italian taste with every bite. Low carb Alfredo sauce is completely possible and absolutely delicious. It’s so awesome on vegetables and perfect for Fall. -Kim. Iâve always preferred marinara sauce over alfredoâ¦ I was going to try it and chickened out. She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. It keeps beautifully in the fridge without separating. You most likely already have all the ingredients in your kitchen. You are a better judge than I. A little goes a long way and it tastes magnificent. -Kim. How to make alfredo sauce. To make this creamy sauce an Italian Alfredo sauce, just add Parmesan cheese and whisk until it melts. Serve immediately as the sauce â¦ I’m glad you liked the recipe, Hannah. I promise! Season with salt and pepper or add finely chopped fresh parsley if you wish. Alfredo sauce is actually quite easy to make. -Kim. Lol. Please enjoy all my keto recipes, ask me a question if you need anything or have suggestions. Will try it with chicken next time, but man was this awesome!!! It reheats well, too. Assemble: Meanwhile, melt the cream cheese and 1/2 cup of butter in a saucepan over â¦ You’ll be so happy to have this easy low carb recipe in your back pocket to pull out and dazzle your family. -Kim. Not only is the macaroni easy for smaller mouths to handle, but the cheese sauce is always a hit! It was way better than any store bought Alfredo that I’ve ever bought. Yes, this works well for spaghetti squash, broccoli, and cauliflower. Appreciate any suggestions. Low Carb Ricotta Cheese and Spinach Manicotti. I don’t know what this tastes like with heavy cream… I’m sure AMAZING but I just followed the recipe but used 1% milk (I also added minced garlic)… and it was really, really good!! It was during the 1920s when Alfredo di Lelio created the Alfredo sauce. You also mentioned if you bake your ham/cheese in the oven that it gets a litter watery from the cauliflower. -Kim. ..the 1/3 cp serving? You use the cream cheese to add the richness that whipping cream brings to the recipe â and it actually works like a charm! Remove from the heat and whisk in the cheddar and Gruyere until the mixture is smooth and creamy. Turn heat a little lower and continue whisking until the sauce coats the back of a spoon about 1-2 minutes more. Is it 3g carbs per 1/3 cup or 3g carbs per full recipe (1 ½ cups), Hi Kelly. Or we did before going low carb! OMG This Alfredo sauce is the most delicious recipe! This Keto Alfredo sauce recipe is only 2 ingredients! I halved the recipe but still used the whole egg yolk and it came out perfectly. Serves 4 at approximately 1/3 cup per serving. I think you could add cheddar, but take a look at my Cauliflower Mac and Cheese Casserole with Ham recipe. Mix on high until very smooth. Make sure to use freshly grated Parmesan cheese from a block for the best flavor and ease in melting. Here is the link: https://www.lowcarbmaven.com/cauliflower-mac-and-cheese-casserole/ -Kim. Chop and steam cauliflower pieces for 5-6 minutes until fork tender. To keep this recipe Keto Friendly, it is important that you stick with cream. If the casserole goes into the oven, it may cook the egg? Warmed milk is slowly added while stirring, to prevent lumps. It’s that simple. – Net Carbs and Keto Broccoli Recipe Ideas, Are Pistachios Keto? Add 1/4 cup of the heavy cream, turn heat up to medium low, and stir until combined and hot. 7. Thank you for a fabulous recipe. If you donât have mascarpone on hand, you can substitute with cream cheese. Sign up for my NEWSLETTER and never miss a post! Since we’re skipping the roux (this is a gluten-free recipe), we need to find an alternate way to thicken the sauce – cream cheese! That said, you donât have to add the cream cheese â¦ -Kim. But, this time we decided to compose the dish more like a duet. butter; minced garlic; heavy cream; chicken broth (can â¦ Hey! Your dinner sounds amazing. I’m so happy you liked the recipe. Personally, I prefer my Alfredo sauce pretty thick. Isn’t Fettuccine Alfredo just a grown-up version of mac-and-cheese with a creamy Parmesan cheese sauce? Your email address will not be published. Very easy to follow and it tastes just like the “real” thing. If you are an Italian purest, you might wonder why you might include cream cheese in alfredo sauce. So glad I doubled the batch. Join thousands of subscribers to get a FREE low carb recipe e-book, access to special deals, tips, and more! If you are going to use the sauce right away, you can leave it out. Whisk constantly until the butter is melted and the mixture â¦ We love it over shrimp and spaghetti squash, too! Oh wow… phenomenal sauce! This was so yummy! They usually have thickeners such as cornstarch or flour. With the cheese base, I find it pairs perfectly with not only thing keto pizza but any other pizzas you may want to make as well. – Net Carbs, Health Benefits and Alternatives, Is Soy Sauce Keto? You could also check out my 2-ingredient recipe for low carb noodles if youâre looking for something that isnât vegetable-based. Raise your hand. thank you, You don’t have to put the ham in it, Sue. We have been putting it on everything. Stir in 1 ¼ cup of Parmesan cheese. Add 1/4 of the Parmesan cheese and stir until melted. I hand grated my Parmesan cheese on a microplane grater which fluffs it up and measures “bigger” than pre-grated cheese from the store. Heat a sauce pan over medium heat and add the cream, butter, garlic, salt, and pepper. 5 stars! I have never been successful in making alfredo sauce but I followed your method to the T. I just want to drink it. Best low carb Alfredo I’ve had. View all posts by Kim Hardesty | Website | Facebook | Instagram | Pinterest, Filed Under: Basics, Condiments, Dips & Sauces, Italian Tagged With: Under 30 Minutes. Add 1/4 cup of the heavy cream, turn heat up to medium low, and stir until combined and hot. Maybe the egg is the truck!!! I am sure the ham/cheese casserole is good. The egg yolk just makes it richer and helps thicken or emulsify the sauce so it doesn’t separate. Keto Alfredo Sauce Ingredients. Mine is up! Since the keto diet doesnât allow for wheat-based pasta, you have the option of serving this with keto-approved pasta alternatives like shirataki noodles, spaghetti squash or zucchini noodles. Xoxo, Hi, Katie. I’m not a huge fan of eggs. Itâs important to simmer the cream to avoid curdling later on. Does this help? Enjoy your day. I would love to make it ahead and freeze it to use later. Followed the recipe (though I omitted nutmeg) and mine was so thin! Make sure to steam the vegetable well and drain before adding it to the pan with the sauce. Your keto cheese sauce recipe is ready when itâs smooth and melt-y. I am on a high protein low carb diet and I served this with chicken, sautéed Bella mushrooms and onions along with zuchinni noodles. Season to taste with salt and black pepper. I will keep trying……you are a good inspiration! Do you think the sauce would work without it? Once the cream is done, add in some fresh parmesan cheese, stirring constantly until everything is well incorporated and smooth. and some Cajun seasoning to spice it up a bit. Have a great week. Contact
While stirring, heat the cream and cheese just until the cheese has mostly melted. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Not at all, Brandy. -Kim. I can’t believe how easy this recipe was! For this recipe, Philadelphia cream cheese will net you 4 grams of carbs, while the same amount of Kroger brand cream cheese nets 8 grams. Keep cooking the sauce over low heat until it thickens to your liking. Trouble finding a recipe that won’t separate. I love to hear that it was easy and delicious. This site uses Akismet to reduce spam. Has anyone tried freezing this sauce? Keto Alfredo Sauce with Cream Cheese. Have a great week. An easy, creamy Alfredo sauce is made with cream cheese which keeps is low in carbs and gluten-free. …or on so many tablespoons? It would be better to cook them separately. The total time to make Alfredo Sauce with Cream Cheese goes quickly if your cream cheese is softened. This is so simple and easy to make and I like it better than my ‘old’ high carb alfredo sauce. I’m so glad you liked the sauce. My family ate this and loved it!!! I made this sauce to use on a Fathead pizza crust for a philly cheesesteak pizza – AMAZING!!! Hi! Oh I added grated garlic too. Simmer very slowly for a few minutes until thickened and it coats the back of a spoon. You can actually refrigerate or freeze this alfredo sauce. Learn how your comment data is processed. Add the heavy cream, cream cheese, and butter to a medium sauce pan and cook over medium heat until the butter and cream cheese have melted. Thanks for coming back to let me know and rate the recipe. Thanks for sharing your hack of using milk and cottage cream as a sub for the cream. Thanks for taking the time to come back and let me know. https://www.lowcarbmaven.com/cauliflower-mac-and-cheese-casserole/. Thanks for leaving a comment. Is it based on the entire recipe? I’m so glad you like the recipe, Allison. To reheat, warm it gently in a pot, stirring every few moments so it doesn’t burn, until warmed through. Great flavor but I wish it were thicker. This was really good! -Kim. How many of you with “littles” order mac-and-cheese for them when you dine out? I recommend refrigerating instead of freezing as the latter could affect the texture once itâs thawed. -Kim. Added a little garlic powder while cooking and put it on top of zucchini noodles with fresh basil, red pepper, and toasted almonds on top. I love that broccoli idea. It is 9 grams per serving, Janine. Yes, you are still using butter, milk and Parmesan cheese but you are removing a cup of whipping cream and replacing it with 1/3 package of cream cheese instead. Incredible sauce! Do you think this would convert to a Mac/cheese sauce with additional cheeses?? Either way do â¦ I will be eating this on EVERYTHING! -Kim. It’s 3 carbs per each 1/3 cup plus 1 tbsp serving. 50 calories; 3 grams of total carbs 1 gram of sugar; 3.5 grams of fat; 1 gram of protein; While of course on keto youâll have to avoid fettuccini pasta (Unless you go with squash or another type of vegetable pasta), this sauce is pretty versatile.. Iâve included my own alfredo sauce recipe below, as well as some non â¦ Required fields are marked *. -Kim, This was amazing! I hope you and your husband are doing well this Summer. Thank you for all you do = ), What is the serving size? OMG……..this is absolutely incredible…..DELISH! You start by melting butter in a small sauce â¦ Alfredo sauce should be smooth like cream. I have tried, but leftovers separate and get grainy. It is so freaking perfect! Comfort food. The yolk will probably cook and the fat in the cream cheese and heavy cream will probably separate out. An authentic Alfredo sauce recipe starts with a roux (a thickener for sauces); equal amounts of butter and flour are cooked at a low temperature until the mixture bubbles. I have just about had soup before (would be good though)………… Do you think the egg in your alfredo might make the sauce not break……..add cheddar………..pour over cauliflower??? I loved this recipe over spaghetti squash! I love the combination of flavors and foods in your meal, Sammy! Track exercise, weight, ketones, blood glucose, and body measurements. Creamy Low Carb Alfredo sauce. We were licking our plates! Since choosing our low carb life, I’ve had to find new ways of doing things and develop new recipes to replace old favorites. -Kim. -Kim. Itâs easy to make a keto friendly alfredo sauce. OMG I made this tonight and loved it! Copyright © 2020 Low Carb Maven on the Foodie Pro Theme, Creamy Low Carb Alfredo Sauce With Cream Cheese. I had it on spaghetti squash and it was super thick. Can this be made in a crock pot? Oh great! How to set yourself up for success on your new Keto Diet (free printable), The beginners guide to Keto meal planning (+ a free healthy meal planner! 10. Hi, I'm Kim. Thanks for stopping by and come back soon :) I post new tasty keto recipes daily, Melt the butter in a medium saucepan over medium heat.Â, Add the Parmesan cheese and stir constantly until well incorporated.Â, Cook the sauce until it’s thickened to your liking.Â, Add the chopped parsley and mix to combine.Â. Itâs important to simmer the cream to avoid curdling later on. -Kim, This looks like the most incredible Alfredo Sauce! The end. The sauce calls for an egg yolk, not a whole egg. Do you think I could add other cheeses to make a cauliflower cheese casserole? * Percent Daily Values are based on a 2000 calorie diet. Oh well! 6. Alternate adding the heavy cream and Parmesan cheese in the same fashion until all is incorporated. Put cream cheese on counter about 30-45 minutes before you want start dinner or just put it in a microwave safe bowl covered with a wet paper towel and microwave it for 90 seconds on half power. The heavy cream â¦ Add the heavy cream. You mention using an egg in this…..it is the whole egg? These are low carb ingredients that I usually have on hand so I can make this anytime. Oops! In under 30 minutes, youâll have a wonderful meal on the table with little effort.. Keto Chicken Alfredo with Broccoli Recipe. Allow that to saute over medium heat before adding the cream. Thank you for being awesome! Have a fantastic weekend. When the sauce is hot and bubbling lazily, add the egg yolk while whisking. It did not separate on me and was very delicious. ; Keep it keto: I like to use 3 cans of palmini noodles (or just 2 cans when I â¦ This is an AMAZING recipe!! Access keto meal plans and articles. My favorite is a big bowl of broccoli with Alfredo. I made it last night, and could just eat it by itself! It’s one of our favorites and is good on so many things. Your email address will not be published. I kept hoping it would thicken if we let it sit, but no such luck. Had it with zoodles. -Kim. I’m so happy you enjoyed the recipe, Carole. Enjoy your weekend. I am unsure about the egg yolk. About
Zucchini noodles can be watery and maybe it watered the sauce down? 3 Add the heavy cream and parmesan cheese to the butter and garlic. I made several portions, enough that I could put it in Mason Jars and give to my Keto co-workers to try. Be careful to not boil the cream. Hi Sue. 5-stars!! Thickens as it cools! Thanks for such a tasty recipe!! Have a great day and enjoy the recipe. The most important part is to make sure the alfredo sauce cools down to room temperature before you refrigerate or freeze it. I served it over spaghetti squash with grilled chicken and it was amazing. Whisk a beaten egg yolk right to the pot to thicken and stabilize the sauce so it doesn’t separate. I hope your co-workers enjoy your thoughtfulness. This sauce can be used for sooo many things and because it doesn’t separate because of the egg you can also freeze it… I have switched out the cheese to cheddar and steam broccoli and made low carb broccoli cheese soup… it is the only sauce I use because it’s so versatile… thank you for your hard work…, Laurita, I am so happy to hear that you like the sauce and have some many uses for it! It didn’t taste like a low carb version at all. Thank you. Two great minds! « Healthy Mini Chocolate Chip Muffins (Coconut Flour Chocolate Chip Muffins), Bacon Wrapped Pork Chops With Apple Cider Vinegar Glaze ». This is an awesome sauce, though. Any cream cheese will work, but I recommend Philadelphia brand because of the carb count. Hi Susan. Add more cream. Make This Alfredo Sauce Without Heavy Cream I’m so glad you like the recipe, Stephanie. The pictures are pretty. It doesn’t require much time to make and only 5 ingredients (plus salt and pepper)! Itâs like a beautiful dance! The sauce is simmered gently until the taste of raw flour disappears. Thanks for letting me know there was a problem. You're in the right place! Set a net carbohydrate goal and search and log over 1 million foods and recipes. You can make a simple cream sauce with butter, heavy cream, parmesan cheese, and cream cheese. Finish with white pepper and just a touch of freshly grated nutmeg. But, cream cheese is a keto-friendly way to add creaminess and thicken the sauce a bit. Thanks for the great recipe! Those are the four basic ingredients I use to â¦ Repeat steps 1 & 2 simultaneously with Keto and Co Cauliflower Rice. I used the other recipe instead, which is also the way I make my White Chicken Enchiladas. Hubs and I made a dual purpose keto cream sauce to be the base for a cauliflower risotto, but also to be a dipping sauce for lemon salmon balls. TIP: You can adjust the thickness of your sauce. I’m terrible at following recipes because I get too rushed to eat the food so I messed it up a little bit but it is such a forgiving recipe it still turned out smooth and DELICIOUS. 8. This classic French sauce, bechamel, is the base for many cream sauces. If you leave it, itâs likely to curdle, which is what causes that lumpy texture. I love coffee, steak, and love to bake. Lover of good food, northern lakes, peanut butter fat bombs, Boston Terriers and the keto diet. Add cauliflower and all ingredients to a high speed blender. The pre-grated from the store doesn’t like to melt as well, so go slowly while adding it. Which is something you canât achieve with the cream cheese. I added two garlic cloves because that’s the way I roll. It only requires cream cheese, garlic, butter, heavy cream and Parmesan cheese. Whisk in the ground mustard and pepper. The egg yolk helps the sauce stay together without the use of cornstarch or flour (typically used) and thickens it. 2oz of Parmesan is 1/4 cup, but your recipe says to add 1/4 of the parm after 1/4 of the cream, then alternate the two. Normally, Matthew and I collaborate on the entire dish â spoons and forks flying, spices spilling, feet stepping on other feet (human and cat). I should note that when refrigerated, this thickened up wonderfully and ended up being a great sauce for a low carb pizza! ), Is Broccoli Keto? Thank you. It thickens further as it cools. So good! I think that would be delicious. Who doesn’t love cheese sauce? Enjoy your weekend. Absolutely delicious and very easy to make!!! I would really like one without ham. Iâve tried a few other keto-approved alfredo sauce recipes that are honestly quite good as well. With all my recipes, I try to use the best quality ingredients that I can find, and with just five ingredients, you can really taste each individual ingredient. Make sure to constantly stir your sauce as it cooks. So many recipes for cauliflower Mac n cheese. Keep stirring until the cheese is completely melted and incorporated. Something to keep in mind next time I make it. Your recipe bank is truly a treasure! Made this sauce and ate it with zoodles tonight. I know. Thank you so much. Terms and Privacy
Mmmm. TIP: Stir keto cheese sauce for broccoli frequently and be careful to not overheat,or the cheese will burn. We grown-ups like our cheese sauce just as much as the “littles” – that’s why so many of us enjoy ordering Fetuccine Alfredo. – Health Benefits and Keto-friendly Alternatives, Is Celery Keto? What is Keto Alfredo Sauce Made Of? They’re to die for. A little thin at first but thickened up nicely as it started to cool. I wanted to add that I didn’t have any heavy cream on hand so using my immersion blender I blended equal parts milk and cottage cheese to total the amount of heavy cream it calls for. I'm Bree. Thanks for taking the time to leave such a fun comment. -Kim. The jar sauce usually has around 3 net carbs per 1/4 cup. Your alfredo sauce has so many good comments and ingredients. Hi Sue. He combined butter, heavy cream and Parmesan cheese to make a luscious white sauce that he paired with fettuccine. Add heavy cream, little by little, alternating with freshly grated Parmesan. She develops and tests low carb and keto recipes in her California home. Sauteed a red pepper with some scallops and a couple fillets of white fish, in butter, and served it all over spaghetti squash. Such a bonus that it is Low Carb! I would not cook your chicken legs in this sauce. This was amazing! In the refrigerator, if you alfredo sauce is cooled properly and stored in an air-tight container, it can stay fresh for up to 3-5 days. Are you looking for great Low Carb, Keto recipes that taste like the real thing? Added some minced garlic while melting the butter and cream cheese to increase the garlic flavour, a tad more Parmesan cheese, some minced parsley, Hi Alecia, let it cook a little but longer. Alfredo Sauce is traditionally made with cream, but some versions can use milk to lower the fat. That alone is high praise for anything that gets made for dinner or supper here. -Kim, YUMMMMM!!!! Great question. Nice talking to you. I would like to make some slow cooked chicken legs and would like to use a creamy sauce to cook them in? I also sauteed garlic in the butter and cream cheese! Kim shares delicious low carb and keto recipes no one would believe are sugar-free. If you miss alfredo, look no further. Once the garlic has softened, you can add the cream and allow it to simmer for 5 minutes. Keto Alfredo sauce with cream cheese: recently I swapped out the vegan mayo for dairy free cream cheese and it was amazing. Pour in 1 ¾ cups of heavy whipping cream, and cook down for 2-3 minutes. Add 1/4 of the Parmesan cheese and stir â¦ It sounds great already, right? Low Carb Maven is a participant in the Amazon Services LLC Associates Program, an affiliate program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. How To Start A Low Carb Diet In 3 Easy Steps! Since â¦ I took inspiration from them and made my own, but feel free to try them out anyway: The best part about cooking your own food is you can be assured of the quality. For the first time since switching to a keto diet, I made something from scratch and I had to make no ingredient swaps whatsoever; I just followed the recipe as is. Keto Cream Sauce. Once the cream is done, add in some fresh parmesan cheese, stirring constantly until â¦ Have a great weekend. Gently melt the butter and cream cheese together in a small pot over low heat, whisking to combine. But this is a low carb recipe and it’s even easier to make! Her recipes are featured in newsstand publications and on sites all over the internet. -Kim. hi how much protein in the alfredo sauce? Let me know. Am I missing something, or do you need a full cup of parm too? Simmer uncovered until all water is absorbed (15-20 mins). The powdery grated Parmesan cheese from the deli didn’t melt for me. How much of the sauce are the ‘Nutrition Facts’ based on? ), Best Low Carb Sweetener: The Best Sweeteners & How to Choose Them, lemon zest, parsley, basil, garlic, shallot, white wine, dry sherry, truffle oil, thyme, tarragon. It is a nice thick sauce. Thanks! Thatâs because this keto alfredo sauce is already made with just protein and fat ingredients. I know I do. If you are not Keto and wish â¦ Add a pinch of nutmeg. Or better yet, a keto cream sauce! I’m sorry, I have a bit of a stupid question. This simple recipe for creamy low carb Alfredo sauce starts with butter and softened cream cheese. If youâre not familiar with alfredo sauce, itâs a white sauce that is served with pasta. Heavy cream and parmesan cheese is all you need. Keto Alfredo Sauce and Blackened Shrimp: The Ultimate Duet. I loved how easy it was to make. So rich and creamy, but honestly the vegan mayonnaise is what gives this sauce the tang. Can’t believe this is considered Keto diet food, loved it!!!!!!!! Adding just a touch of freshly ground nutmeg brings out a complexity of flavor. Sprinkle in salt and pepper to taste, and cook the sauce down until it reaches your desired thickness. Youâll start with some butter and garlic in a saucepan. In 3 easy steps than my ‘ old ’ high carb Alfredo sauce you with “ ”! It would thicken if we let it cook a little goes a long way and it was super.... Alfredo with broccoli recipe was during the 1920s when Alfredo di Lelio created the Alfredo sauce without heavy content! Looks like the most delicious recipe taste, and butter in a time pinch they are a good,. Heat the cream to avoid curdling later on if you need a cup... Was super thick add cheddar, but honestly the vegan mayo for dairy free cheese... Meanwhile, melt the butter and garlic hand so i can ’ t.! Heavy cream will probably cook and the Keto diet food, northern lakes, peanut butter fat,., creamy Alfredo sauce is already made with cream cheese and stir until and... 5 minutes taste with every bite ham in it, itâs likely to,! Broccoli, and stir until combined and hot hot and bubbling lazily add... To curdle, which is also the way i make my own it sit but... Gently in a small sauce â¦ 6 milk is slowly added while stirring heat... Softened cream cheese a pot, stirring constantly until â¦ Keto Alfredo sauce is the macaroni easy for mouths! It cook a little goes a long way and it came out perfectly keeps is low in and. Only requires cream cheese which keeps is low in carbs and gluten-free 2 ingredients to add the heavy cream and! Net carbohydrate goal and search and log over 1 million foods and recipes low in carbs and.! For an egg yolk helps the sauce is made with just protein and ingredients., but leftovers separate and get grainy gently until the mixture is smooth melt-y... Purest, you can add ham or bacon if you are going to use the and! Use later youâre looking for something that isnât vegetable-based it may cook the egg yolk right to pot! To pull out and dazzle your family could be added to this to serve over shrimp and squash... Keto Alfredo sauce stirring every few moments so it doesn ’ t burn, until warmed through to. Need anything or have suggestions is something you canât achieve with the sauce is simmered until! Use the cream me and was very delicious mayo for dairy free cream cheese and whisk in the cream and... The cheese sauce recipe is ready when itâs smooth and melt-y,!! Remove from the deli didn ’ t melt for me or any low carb journey 2009! With every bite and Parmesan cheese may cook the egg â and it actually works like a Duet simple... Many cream sauces freshly ground nutmeg brings out a complexity of flavor actually works like a charm no! Think you could also check out my 2-ingredient recipe for low carb Alfredo sauce with cream cheese in the cheese. Will burn you refrigerate keto alfredo sauce with cream cheese freeze it taking the time to leave a. Was so thin until fork tender curdling later on sauce a bit ve ever bought have tried, the. Join thousands of subscribers to get a free low carb Alfredo sauce if the casserole goes into the,. With chicken keto alfredo sauce with cream cheese time, but no such luck recipe but still used the other recipe instead, is... Temperature before you refrigerate or freeze this Alfredo sauce cools down to room temperature before you refrigerate or freeze.. 1/2 cup of the Parmesan cheese from a block for the best flavor and in... Carb Maven on the table with little effort.. Keto chicken Alfredo with broccoli bake is the for... Of the sauce have a bit of a stupid question am i something... Keto chicken Alfredo with broccoli bake is the ultimate comfort food that is easy make! Https: //www.lowcarbmaven.com/cauliflower-mac-and-cheese-casserole/ -Kim, butter, heavy cream and Parmesan cheese and heavy cream and cheese! A little goes a long way and it actually works like a low carb recipe it... The garlic has softened, you donât have to add the cream and!, Hi Kelly bacon Wrapped Pork Chops with Apple Cider Vinegar Glaze » melt the butter and cream cheese like... Frequently and be careful to not overheat, or the cheese is completely melted incorporated... Ahead and freeze it with a creamy sauce to use later, Sammy the combination of flavors and in... Coffee, steak, and stir until melted that i could put it in Mason Jars give... Vinegar Glaze » add finely chopped fresh parsley if you wish and let me know there a. The real thing think the sauce stay together without the use of cornstarch or flour is! Sauce have a bit of a spoon about 1-2 minutes more a charm and until... I could add other cheeses to make it ahead and freeze it to T.... ’ m so glad you like the recipe, Carole absorbed ( 15-20 mins ) a hit when the is! Made several portions, enough that i could add other cheeses to make it ahead and freeze.... Grated Parmesan cheese and stir until melted very delicious broccoli with Alfredo sauce is and... Most delicious recipe blood glucose, and could just eat it by itself has mostly melted through... White pepper and just a grown-up version of mac-and-cheese with a creamy an! Crust for a philly cheesesteak pizza – amazing!!!!!!!!!!!. Vegetables and perfect for Fall pull out and dazzle your family do â¦ Meanwhile, melt cream!