As it is rich in protein, it … Contains antioxidants and full of good nutrients. 1-2 tablespoons of sesame oil or olive oil. Eating bottle gourd on a regular basis or drinking bottle gourd juice has been found to be very beneficial for reducing the risk of urinary tract infections and also aids in treating it. If you have heart problems or you do not, both ways it’s beneficial to drink bottle gourd juice … It can be either harvested young to be consumed as a vegetable, or harvested mature to be dried and used as a utensil.When it is fresh, the fruit has a light green smooth skin and white flesh. Bottle Gourd, Lauki, Long Squash, Calabash or Dudhi these are all of the amazing names of this super health vegetable.This Asian inspired vegetable “Bottle Gourd” is exactly the way it sounds a squash grown in a bottle shape, light green and long. Read ahead to know the benefits offered by bottle gourd juice … When one suffers from severe diarrhea , diabetes etc and is very thirsty, one should consume bottle gourd juice which is a medicine for excessive thirst. Let us take a look at the key health wonders of this vegetable: 1. Read on the article to enjoy the benefits of bottle gourd: Bottle gourd has always been regarded as one of the healthiest veggies. Bottle gourd – healthy, ginger – super healthy, imagine the benefits the mix of these two could have on your overall health. Helps in relieving urinary tract infections. As lauki contains almost 96% of water, it is perfect for juice extraction. and lauki juice does that swiftly by keeping the stomach and other parts cool. immediately after taking bitter or toxic Calabash or Lauki (Bottle Gourd). Consuming bottle gourd juice has many health benefits. It saves you the time and effort of going through complicated recipes just to enjoy it. Helpful in reducing weight Few people will know that eating gourd reduces weight. Lauki juice removes toxins from the body and acts as a natural cleanser. 4. The juice of Bottle gourd is used to treat cardiovascular disorder, indigestion, stomach acidity and ulcers. Apart from this, you can also use it by boiling it, adding salt. Bottle gourd is also known as lauki, doodhi, calabash gourd, ghiya, etc. Benefits of bottle gourd juice. Bottle gourd contains 96% of water and it also has dietary fibre, vitamin B, C, potassium and iron in very high quantity.It has numerous health benefits like it lowers high BP and high cholesterol levels in the blood, strengthens the digestion system and treats all kinds of liver diseases etc. Bottle gourd is a vegetable high on the water and is a rich source of vitamin C, K and calcium. Drink the freshly made juice as it oxidizes fast. Drinking bottle gourd or lauki juice in morning on empty stomach has many health benefits. It can deal with skin and beauty related problems as well along with other health benefits. It is considered that drinking bottle gourd juice early in the morning on a regular basis is beneficial … Bottle gourd is commonly consumed in the juice form so that one can enjoy more nutritional benefits as compared to having it as a vegetable. Studies have pointed out that bottle gourd juice is extremely beneficial for diabetic patients, as it helps stabilize the sugar levels and maintain blood pressure at a healthy level. If you want, you can drink gourd juice regularly. It has a variety of uses and provides several health benefits too. The best time to drink a glass of bottle gourd juice is in the morning. It provides hydration to the body and reduces unnecessary warmth in the body. Benefits Of Bottle Gourd: लौकी में विटमिन बी, विटमिन सी, आयरन और सोडियम आदि के गुण पाए जाते हैं. Bottle gourd: 10-12 medium size cubes It takes only few minutes to prepare bottle gourd juice. Also known as Lauki or Doodhi in India, it definitely doesn’t get as much attention as it deserves. It looks pale, waxy and smooth with white spongy pulp. Used of Bottle gourd juice Extract some bottle gourd juice by (blending a bottle gourd and then strain it to extract the juice); then mix thoroughly with Amla powder and oil. Bottle gourd juice helps in weight loss and cancer, aid to urinary tract issues, provides a cooling effect, promotes heart health, relief from stress and anxiety.. Fresh Juice provides our body with a much needed balance by adding enough water content to it. 1. 6. Lauki juice is highly beneficial in many beauty and health problems. Once you get to know its uses for skin, hair and health care, lauki would become one of your favorite vegie. जो हमारे शरीर के लिए काफी फायदेमंद माने जाते हैं. Mixing the juice with sesame oil provides an effective medicine for insomnia. Lauki or Bottle gourd is one of the oldest cultivated vegetables, having been cultivated for over 14000 years. Bottle gourd is commonly consumed in the juice form so that one can enjoy more nutritional benefits as compared to having it as a vegetable. Bottle gourd helps fight many small proble Potassium is a natural vasodilator that relaxes our blood vessels, improves blood circulation and thus helps in managing high blood pressure. Nutritional benefits multiply when the juice is made of a vegetable which is high on vitamins and minerals. Calabash (Lagenaria siceraria), also known as bottle gourd, white-flowered gourd, long melon, New Guinea bean and Tasmania bean is a vine grown for its fruit. Health benefits of lauki or bottle gourd include having an enormous impact on the treatment of high blood pressure and heart disease.. Health benefits of lauki in cooling your body – Bottle gourd juice has a cooling effect on your body and keeps your body hydrated especially during summers.It keeps your stomach cool and reduces body heat. Moreover, extracting the juice from lauki is not at all difficult. there are myriad health benefits of consuming bottle gourd juice or lauki ka juice on a regular basis. Bottle gourd has a high content of water and hence is excellent to combat thirst. Why Should You Drink Bottle Guard Juice Every Morning? Bottle Gourd Juice Benefits: Best Natural Remedy For Type 2 Diabetes Patients Updated at: Oct 24, 2019 Bottle Gourd is very beneficial for type 2 diabetes patients. Bottle gourd might not sound as a delight for your taste buds but knowing about the benefits it has on your skin, you will surely fall in love with this pale veggie. Bottle gourd juice has all the nutrition that helps to improve your health. 3-4 tablespoons of Pure Amla Powder. It is best for those who want to lose their weight. Bitter Melon (Gourd) Juice health benefits includes boosting immune system, supporting eye health, cleansing the liver, maintaining cholesterol levels, promoting weight loss, maintaining blood sugar levels, detoxifying the body, enhancing the skin, treating respiratory disorder, preventing cancer, and strengthening hair follicles. Ayurvedic health benefits of bottle gourd/lau/ lauki: Ayurveda recommends cooked lauki or bottle gourd for better digestion. Helps to keep our hearts healthy. In the current article, we will explore the ways bottle gourd juice can benefit our body when combined with ginger. It is the juice of the bottle gourd that is taken for weight loss. A mixture of bottle gourd juice, cucumber juice, chickpea flour and yogurt can be applied on the face to cleanse your skin and nourish it. Bottle gourd juice is a good post-workout juice. Benefits of Bottle Gourd Juice: Bottle Gourd Juice has a lot of health benefits such as: Drinking a glass of bottle gourd juice in the morning helps in treating grey hair. It is readily available in the market and is affordable too! 1 small bottle gourd (Luaki) (washed and peeled) or 4-5 ounces of bottle gourd (Luaki) juice. It is used to treat of allergic and inflammatory disorders such as rhinitis, bronchial asthma, bronchitis, rheumatism and diabetes. It is cooling, calming, diuretic and anti-bilious (reduces bile and stops indigestion). Benefits for diabetics Patient Bottle gourd juice-It has numerous health benefits like Natural skin glow, Reduce weight,cure cardiovascular, cholesterol, pimple and acne Skip to content vasupati01@gmail.com Health Benefits of Bottle Gourd. Regularly including bottle gourd, can enrich the good functioning of the heart and promote overall health. Bottle gourd Juice or lauki juice is an excellent post-workout juice due to the presence of natural sugars that restore the glucose levels and replace the carbohydrates lost while working out. Bottle gourd (commonly known as lauki/ghiya) not only gives you the right nutrition to your body, but it also ups your beauty quotient. Bottle gourd juice is also beneficial in many ways. Combats Thirst. This benefit of bottle gourd is because of the presence of the mineral potassium in it. Bottle Gourd Juice: THESE are the health benefits of this super drink 0 Bottle gourd or ‘lauki’ is a humble vegetable that is readily available in all kitchens. Health Benefits of Ghiya, Doodhi or Bottle Gourd. When one suffers from severe diarrhea , diabetes etc and is very thirsty, one should consume bottle gourd juice which is a medicine for excessive thirst. Helps to reduce stress and exhaustion. There may be side effects or symptoms of vomiting, diarrhea, stomach ache etc. the main reason for consuming any juice as matter of fact is to hydrates and lower the body temperature. This very versatile vegetable is full of water (about 92%) and minerals and keeps your body hydrated. Health benefits of bottle gourd Keeps the heart-healthy . Ingredients. The juice is taken by many due to its many health benefits. This benefit of bottle gourd is because of its diuretic nature. Mentioned below is the nutritional constituents of bottle gourd so that you can get the idea of the vast nutritional value it contains. Benefits of Bottle Gourd. Bottle gourd and hair benefits. Some of the health benefits of Calabash or Lauki (Bottke Gourd) includes weight loss benefits, helps treat constipation, piles, hypertension and grey hair problems, healthy enough for the heart etc. Massage the scalp with this preparation every night. 6. It contains 96% of water and so is perfect as a juice. You may not believe this, but gourd loses weight faster than anything else. Helps to reduce body weight. Cooling agent; With 92% water, the bottle gourd is amazing as a cooling agent. A decoction of Bottle gourd is used to treat of ascites, anasarca and beriberi. Beauty benefits of lauki juice or bottle gourd are numerous. Bottle gourd is considered to be a wonder vegetable when it comes to its health benefits. Start the Day with Bottle Gourd Juice. It is an easily available vegetable in summer and can be cooked quickly. Has high fiber content and helps in digestion and metabolism process. 5) Benefits for skin and hair Growth: Bottle Gourd juice has immense health benefits for skin and hair. Another benefit of this wonderful vegetable is that you can easily make a juice out of bottle gourd within the matter of minutes. This simple vegetable is full of minerals and water. 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